I was feeling lethargic - I could not figure out why but there is one thing I know, I need energy to get through the day. I pondered - in my mind it was a battle against a smoothie and a cup of coffee. In the end, my logic won, I convinced myself to go… Continue reading Smoothie of the day
THE "PRO" Someone who has finished at least a Half Marathon. IF you have finished a Full Marathon, then you have an added advantage - you know how "hitting the wall' feels like. GOAL Run more conservatively to maximize carb storage. Train 4-6 times a week. If you run at least 50k a week then you… Continue reading Introduction to Marathon – Pro
Intermediate Completed a couple of fun runs. Preferrably a couple of 3 - 5k runs and at least one 10k. If this is you and your goal is to finish a full marathon, prepare to train 3-4 times a week. 4 months is you are a 3-5k finisher. 3 months if you are a 10k finisher.
A Beginner's guide to Marathon Running. It's August and the weather is getting better! Soon it will be Marathon Season! If joining a marathon is one of your goals but don't know where to start? Cheer up! This article is for you!Deciding to go for a marathon is serious. It requires months and months of… Continue reading Introduction to Marathon
What is Saracen Race?Saracen Race is a 5km Obstacle Course.The first time I came across Saracen was last November 2016, that was the time when I started engaging in Marathon events. I did not really know what to expect, so I kind of was expecting the worst. The only thing I know was it was… Continue reading Saracen Race 2017
Sports Nutrition is the practice of ingesting nutrients in the correct amounts at specific times to improve exercise and sports performance.You might wonder why I posted this? Well, that is because Sports Nutrition is critical in many ways.I will be posting more about sports and exercise nutrition so stay tune.