The Saracen Race 2017 was more interesting than 2016. There were more obstacles, more attendees, it was bigger, better!
I was feeling lethargic - I could not figure out why but there is one thing I know, I need energy to get through the day. I pondered - in my mind it was a battle against a smoothie and a cup of coffee. In the end, my logic won, I convinced myself to go … Continue reading Smoothie of the day
THE "PRO" Someone who has finished at least a Half Marathon. IF you have finished a Full Marathon, then you have an added advantage - you know how "hitting the wall' feels like. GOAL Run more conservatively to maximize carb storage. Train 4-6 times a week. If you run at least 50k a week then you … Continue reading Introduction to Marathon – Pro
Intermediate Completed a couple of fun runs. Preferrably a couple of 3 - 5k runs and at least one 10k. If this is you and your goal is to finish a full marathon, prepare to train 3-4 times a week. 4 months is you are a 3-5k finisher. 3 months if you are a 10k finisher.
A Beginner's guide to Marathon Running. It's August and the weather is getting better! Soon it will be Marathon Season! If joining a marathon is one of your goals but don't know where to start? Cheer up! This article is for you!Deciding to go for a marathon is serious. It requires months and months of … Continue reading Introduction to Marathon
What is Saracen Race?Saracen Race is a 5km Obstacle Course.The first time I came across Saracen was last November 2016, that was the time when I started engaging in Marathon events. I did not really know what to expect, so I kind of was expecting the worst. The only thing I know was it was … Continue reading Saracen Race 2017
Sports Nutrition is the practice of ingesting nutrients in the correct amounts at specific times to improve exercise and sports performance.You might wonder why I posted this? Well, that is because Sports Nutrition is critical in many ways.I will be posting more about sports and exercise nutrition so stay tune.