Introduction to Marathon – Pro

THE "PRO"   Someone who has finished at least a Half Marathon. IF you have finished a Full Marathon, then you have an added advantage - you know how "hitting the wall' feels like. GOAL Run more conservatively to maximize carb storage. Train 4-6 times a week. If you run at least 50k a week then you … Continue reading Introduction to Marathon – Pro

Introduction to Marathon – Intermediate

Intermediate Completed a couple of fun runs. Preferrably a couple of 3 - 5k runs and at least one 10k. If this is you and your goal is to finish a full marathon, prepare to train 3-4 times a week.  4 months is you are a 3-5k finisher. 3 months if you are a 10k finisher.

Introduction to Marathon

A Beginner's guide to Marathon Running. It's August and the weather is getting better! Soon it will be Marathon Season! If joining a marathon is one of your goals but don't know where to start? Cheer up! This article is for you!Deciding to go for a marathon is serious. It requires months and months of … Continue reading Introduction to Marathon